To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

At 29 I was diagnosed with a cardiac problem and could not raise my heart rate. That meant I couldn't fast walk anymore. I ...

Josie Gibson was given some cold hard truths about her lifestyle as she took part in a new TV show where she road tested a ...

Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be ...

Suddenly, the dour days of March have disappeared and the middle of April is bright green, as florescent as any sign on Lower Broadway ... are saving lives. "We keep walking so we can keep ...

Certain manners are a given, and saying "thank you" is no exception, and a person's ability to say thank you can reveal a lot ...

Many organizations in the U.S. are still waiting after the Trump administration froze federal funding a couple months ago. One South Dakota organization was set to close due to the freeze, but the ...

The street co-naming honors the life of the Zen master who once lived and studied on the same block of West 109th Street.

Jennifer Garner marked her 53rd birthday with a video on Instagram explaining why she is going to run 67 miles over the next ...

"Tamim's condition is improving, and he has started walking a little ... also confirmed that an echocardiogram is showing positive signs. "His heart function appears normal, but we must remain ...