Recently finished a course of antibiotics? A disrupted microbiome can benefit enormously from some tender loving care. Time to fertilise your gut flora. This week, we are making our very own live, ...

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a balanced diet. Packed with over 11 grams of protein per half-cup, it supports ...

Cancer prevention takes many forms: sunscreen, stress reduction, regular screenings. Only recently have scientists begun to ...

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

For the 10 million people living with some form of arthritis in the UK, symptoms including stiffness, pain and swelling can ...

Beat Bloating and Stay Regular: 15 Powerful Foods That Relieve Constipation and Improve Digestion Let’s talk about something ...

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

But for some scientists, the hunt has not ended – it’s just moved to a different place. These modern-day Ponce de Leóns are investigating whether gut microbes hold the secret to aging well. The gut ...

Here are ten foods Emma says most women don’t eat enough of during menopause that can make a real difference to energy, appetite and overall wellbeing.

This is where Godzilla earns its keep. Standing four meters tall and capable of lifting 2.3 metric tons, Godzilla is the ultimate testbed. Starting in March 2026, the robot will begin testing over 30 ...

People have long given up on the search for the Fountain of Youth , a mythical spring that could reverse aging. But for some scientists, the hunt has ...