Protein is everywhere and it has now politely entered your coffee mug too. Here's how to create the viral protein cold foam at home while exploring various ways to make your daily brew more functional ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

CLEVELAND, Ohio – Functional beverages are changing the way Americans drink. They are replacing sugary sodas and alcohol, ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...