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Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all.

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

Resorting to extreme measures for weight loss is well heard of. A Chinese woman did the same to look slim at her best ...

A critical look at popular lifestyle trends that promised improvement but delivered little value.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a better, healthier life.

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Scientists have clarified which foods really affect blood cholesterol levels, and which have long been considered harmful ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Heal PCOS and hormonal imbalances with Nayma Hasan Diana, a certified health coach prioritizing sustainable habits over restrictive diets. Master portion control, improve Bangladeshi cooking practices ...