A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

THIS CELEBRITY Big Brother star’s daughter is following in her famous mum’s footsteps. The 23-year-old appeared in a new ...

But what kids do every day matters a lot as well ... it's important to help them learn good habits when they are young. Here are some yoga poses that can help your child fix their bad posture ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

From goat yoga and rave bingo to mystical markets and cowboy-themed brunches, here are 10 unconventional adventures to try this Spring.

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Often, the thickness you choose will be dependent on the type of yoga practice you’ll be doing. For example ... In addition, poses that are strenuous on the shoulders and wrists, such as ...

Ready to explore the Carolinas on foot? This guide highlights fantastic hiking options near Charlotte — or within a couple hours’ drive — for every skill level.