When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

We have been led to believe that dairy is the key to healthy bones for decades. Most of us drink milk and consume other dairy products, believing that they are important for healthy bones. However, ...

Registered Dietician, talks about the health benefits of dairy products but also talks about lactose intolerance verses a true allergy to milk protiens.

More people are ditching dairy ... milk can give you a tiny boost of fiber, while almond milk is a good source of healthy fats and vitamin E. Always check labels to see what’s added. If you follow a ...