When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

More people are ditching dairy ... milk can give you a tiny boost of fiber, while almond milk is a good source of healthy fats and vitamin E. Always check labels to see what’s added. If you follow a ...

However, with lactose concentrations similar to those found in milk, where GOS formation is relatively low – i. e., lower than 10% (Zárate & López-Leiva, 1990; Rodriguez-Colinas et al., 2014) – the ...

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

Almond milk is naturally low in calories and contains no saturated fat or cholesterol, making it heart-friendly. It's also ...

She and Hunter talked like neighbors before she pulled a jar of milk from the refrigerator, paying by cash or card, and writing her name in the log, which is one of the requirements to hold a permit.

Testing for avian flu is only required for lactating dairy cattle. They will need the negative test result within ten days of ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by ...

Samatha Gehrett, Penn State Extension Dairy Educator Running a successful dairy takes more than producing high-quality ...

Milk alternatives have surged in popularity due to dairy intolerance, vegan diets, and the desire for plant-based options. While many of these substitutes—like almond, oat, and soy milk—can be ...