"This diet is important and beneficial for people with lactose intolerance, as consuming lactose can lead to digestive discomfort, bloating, and diarrhoea," says nutritionist Avni Kaul. Here are 6 ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Many intolerant individuals can tolerate low levels of lactose in their daily diet." Given this situation, it is always advisable to get a diagnosis done. Experts employ "careful history supported by ...

People suffering from lactose intolerance, in particular ... However, remember to consult your nutritionist before making any major changes to your diet. Stay fit, healthy, and happy!

For those grappling with lactose intolerance, indulging in rich and flavourful foods often raises a daunting question: Can I enjoy ghee and butter? These staples are cherished for their culinary ...

Dairy products are the primary source of calcium in the diet. Calcium is an essential ... for such groups of people? How can lactose-intolerant individuals mitigate their risk of calcium ...

Talk with a registered dietitian if you are concerned about whether you are missing key nutrients in your diet. Can you be allergic to yogurt and not milk? Many people with lactose intolerance can ...

People who are lactose intolerant do not need to stay away from cheese, contrary to popular belief. But they should seek out specific cheese varieties that are low in milk sugar.

Dairy-free yoghurts are mostly made from fibre, probiotics, and nut-based milk like cashew milk, that sustain the benefits as an alternative lactose intolerance. Lactose-free juice: If you want to ...