Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Foods to avoid in a lactose-free diet In a lactose-free diet ... However, certain dairy products contain lactose in low amounts and can be consumed by many with lactose intolerance. For instance, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on which cheeses they might not need to avoid. In an enlightening TikTok video, ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on which cheeses they might not need to avoid. In an enlightening TikTok ...

People with lactose intolerance are unable to fully digest the sugar (lactose) in certain foods, primarily dairy products. However, it’s possible that some processed foods can also constrain ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Ragi, also known as finger millet, is a highly nutritious grain that offers numerous health benefits. Traditionally grown in India and parts of Africa, this anc ...