Protein powders are a convenient solution, but they don’t always agree with everyone’s stomach. Blair explains that lactose ...

For those with lactose intolerance, try using lactose-free milk or plant-based milks in cooking and baking. Milk can enhance the texture and flavor of various dishes, from smoothies to soups and ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

The Imperial's 1911 Brasserie's new menu is all about classic dishes with Indian flavours - and it's genius. Lactose Intolerance: Butter and ghee add incredible flavour to our food, but can you enjoy ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Camel milk is gaining popularity as a healthy alternative to cow's milk. It is rich in nutrients, easier to digest, and may ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Lactose intolerance occurs when people are unable to digest significant amounts of lactose, a sugar found in milk and dairy products. This digestive issue is pretty common in India and while it cannot ...

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 medications" Sabrina Weiss is the Editorial Assistant of PEOPLE's food ...