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Lactose-free diet: Can everyone follow this diet?
"This diet is important and beneficial for people with lactose intolerance, as consuming lactose can lead to digestive discomfort, bloating, and diarrhoea," says nutritionist Avni Kaul. Here are 6 ...
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Lactose intolerance? Try these milk alternatives
Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...