A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Read more: What You Eat Impacts Your Sleep. These 7 Foods Can Make You Feel Sleepier at Bedtime Nocturia is a medical ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...