You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

The Oshkosh Area Humane Society recently took in a stray dog named Hamlet, who was nursing a serious leg injury, and needed ...

Luciano Spalletti told the Italy players they must ‘raise our game to the level of these fans’ in the Nations League ...

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

In a nail-biting UEFA Nations League quarter-final first leg, Barcelona centre-back Pau Cubarsi left the pitch with an ankle injury, raising concerns over his fitness for the critical matches ahead.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

March is Blood Clot Awareness Month, and health officials are raising concerns about the risks associated with venous thrombosis, which is a blood clot in a vein.

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.