Store flours, nuts, and seeds in the fridge or freezer to extend their freshness and shelf life. Whole-grain pastas and brown rice have shorter shelf lives but are fine if they pass the smell test.

Ayurveda, meaning "knowledge of life" in Sanskrit, is a 5,000-year-old holistic system emphasizing balance of body, mind, and spirit. Digestion is key: the six tastes—sweet, sour, salty, pungent, ...

On TikTok, Facebook and Instagram reels, some women swear by soaking the spice overnight and drinking the water at dawn. Others recommend chewing seven sticks daily on an empty stomach, for ‘womb ...