Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

Unless you have no TV or Internet, you’ve likely heard of the GLP-1 craze – glossy commercials and ads featuring people ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...