These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Starting the day off with a breakfast that includes foods with a low glycemic index could be all it takes to avoid the 3pm munchies and unnecessary empty calories. At a wellness conference hosted by ...

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

The most important meal of the day wasn't always regarded so highly. In fact, in the Middle Ages, many saw morning eating as unnecessary and even gluttonous. Most ate only two meals a day. If they did ...