Starting the day off with a breakfast that includes foods with a low glycemic index could be all it takes to avoid the 3pm munchies and unnecessary empty calories. At a wellness conference hosted by ...

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

Breakfast might not actually be the most important meal of the day, but eating something hearty first thing when you wake up can certainly do a lot to give you energy to kick off a productive morning.