Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

The warm, savory scent of dwaeji gukbap (pork soup) greeted me as I stepped out of Busan Station. It’s hardly ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Related: The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain) One thing to be aware of is the potential for high sodium in canned chicken. That same 200-calorie se ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

In helping instigate a heated debate over H-1B visas, Elon Musk is speaking both from personal experience and as a business owner. That's because his company, electric car maker Tesla, is among ...

Lean meats (such as skinless turkey or chicken) may help some people with acid reflux. “In people who feel best eating a lower-fat diet, lean meats are a good alternative to fattier cuts of meat ...

Poon added cabbage and sweet potatoes to the list ... notes that lean protein such as fish, poultry, beans, lentils, and tofu can provide essential amino acids. “Fermented foods like yogurt ...