Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

As protein continues to dominate health conversations, meat has taken on a starring role in many Americans’ diets. It’s a top-tier source of protein — essential for building and maintaining muscle, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating fish twice a week can help lower your risk of heart ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chicken and turkey are high in protein but lower in saturated ...

Every so often, a food you already eat turns out to be the smartest choice on your plate. Not because of a new trend or an ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

What is it called when you eat chicken but not meat? Someone who abstains from other types of meat but indulges in chicken is called a “pollotarian.” Pollotarians are semi-vegetarianism and may ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...