Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, and hot flashes.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Plus, how to get enough of the mineral.

"I don't let that energy come to me — I just let it pass. I'm having fun," Balvin told Haute Living for their latest cover ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

At the Korean Lunar New Year, everyone turns a year older. Psalm 103 frames aging as a sign of God's sustenance.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, ...

Share on Pinterest Sleeping in total darkness may help lower your risk of cardiovascular disease. d3sign/Getty Images A recent study reports that exposure to light during sleep is associated with a ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...