I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...
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High risk of load shedding remains, and storm brewing over cannabis ban
Oil is trading lower at $72.97 a barrel. Here are five other news stories making waves in South Africa today: Risk of load shedding: Work is ongoing to bring six generation units back online ...
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Does Walking With a Weighted Vest Offer Health Benefits?
Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...