When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

Jennifer Aniston turned 57 this February and continues to redefine healthy aging in Hollywood. From her 16:8 intermittent fasting routine and 80/20 diet rule to low-impact Pvolve workouts, the actor ...

Here, we’ll explore some of the breakfast foods centenarians tend to reach for—or foods that fit within the parameters of how they generally eat—so that you can reap the longevity-boosting benefits of ...