When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

Copy these habits and your future self will thank you.

A leading nutritionist shares the ten foods women should eat more of during menopause, and none of them involve expensive superfoods.

Citrus fruits symbolize luck and fertility, making this vibrant punch flavored with lemon peel and garnished with pomelo or ...

Simple, nutrient-rich foods packed with antioxidants and healthy fats can boost immunity, protect organs, and support ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Celebrate Chinese New Year with these noodle recipes, a dish that symbolizes longevity and traditionally served on the Lunar new year.

IM8 is an all-in-one daily wellness sachet containing 92 ingredients, promising broad health benefits at a premium price ...

Every morning, Rikio Yokoda rises early to go to the fields. Although approaching 83, he has no plans to retire.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Just one plate can subtly convey a lifetime of decisions. For Queen Elizabeth II, a typical lunch of pan-fried Dover sole with wilted courgettes or spinach was characterized as steady, plain, and ...

Locals say these Pennsylvania dining spots fill up fast in February, so reservations and early visits are a must.