Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Can cinnamon help burn fat? What research says A study says up to half a teaspoon or 1.5 gm cinnamon can help burn belly fat. A review of 35 studies published in Critical Reviews in Food Science ...

you'll lose it from all over, not one specific place. Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important ...

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus, and it’s only natural to ...