Shedding belly fat can help you enjoy a healthier and longer life, as several studies done in the past have proved. Getting rid of abdominal or visceral fat can reduce the risk of heart attack, ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.