By measuring your waist circumference with a tape measure, a circumference exceeding 88 cm. in women or 102 cm. in men may indicate excess belly fat that should be addressed promptly. Celebrity ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber ... When it comes down to it, losing belly fat and keeping it off is a lifestyle; it requires hard ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...