If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term.

A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight, manage acne or improve their overall heart ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Oats are a wholegrain and a valuable carb source, plus they can help with weight loss and cholesterol ... of healthy ...

But what about Natasha Mohan's recipe that she claims led to her client's '2kg weight loss in 5 days'? He says that salads are supposed to be low in calories — perfect for weight loss.

If you plan to have a full breakfast, allow yourself at least two hours before running to digest and keep queasiness at bay.

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...