EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

For a dessert that’s both creamy and packed with protein, this Chunky Monkey Cottage Cheese Ice Cream is a must-try. Mad ...

So you've found your favorite vegan ice cream, but what about the toppings? Try these dairy-free toppings on your next vegan ice cream sundae.

It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or low-fat dairy, fish, poultry, beans, and nuts. DASH diet followers are advised to limit saturated ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

“Not everyone needs a night cream; it largely depends on your skin type ... “New probiotics and metabiotics discovered in the ice of the Swiss glaciers and the Indian Ocean are restoring skin ...

It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams ...

When consumed, they block the absorption of cholesterol in the small intestine, leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.