1. Pre-heat your oven or air-fryer to 200C (400F) or gas mark six. Start to prepare the ingredients (this won’t take long). Chop the banana into small chunks (leave a few slices of banana aside, to ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...

If you're trying to hit your protein goals, breakfast is a great place to get a head start. But which kind of cottage cheese ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...