A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Looking to lose belly fat? These 7 simple breakfast ideas that can help boost metabolism, curb cravings, and burn fat faster.

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

Avocado toast with whole grains provides healthy fats and helps keep blood sugar steady, thereby preventing fat storage. Chia seed pudding provides omega-3 and fiber that control hunger and support ...

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan. A high-protein diet can help with weight ...

Professor Walter Willett has studied nutrition for 50 years. He explains what the science says about dairy. If you are confused about the role of milk and other dairy foods in a healthy diet, you are ...