Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and ...

And now, an historic megadrought entering its third decade. Given these challenges, if you live in Denver, you have special needs in planning a low-maintenance landscape. Follow our guide for success.

So I thought it would be funny to film her coming into my kitchen for breakfast and you can see the ... "When you try to feed the skinny one without the fat one hearing," Chu wrote as the text ...

Exercising before eating breakfast burns more fat and improves how the body responds to insulin, new research reveals. Scientists at the universities of Bath and Birmingham found that changing the ...

Layer low-fat yogurt with fresh seasonal fruits like pomegranate, apple, and banana, topped with nuts and seeds for a nutritious, filling breakfast. Light and protein-packed, this pancake made ...

I'd sit down and enjoy a nice hot breakfast. I don't have time now, so I want something quick and easy to fill me up, shred body fat, and pack on lean muscle. So here's what I'm doing every morning.

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...