Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Looking to lose belly fat? These 7 simple breakfast ideas that can help boost metabolism, curb cravings, and burn fat faster.

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

Avocado toast with whole grains provides healthy fats and helps keep blood sugar steady, thereby preventing fat storage. Chia seed pudding provides omega-3 and fiber that control hunger and support ...

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan. A high-protein diet can help with weight ...

Professor Walter Willett has studied nutrition for 50 years. He explains what the science says about dairy. If you are confused about the role of milk and other dairy foods in a healthy diet, you are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Leah Koenig I eat yogurt almost every single day — mixing it with sliced ...

If you like cheeseburgers and fries but not the calories and fat that go along with them, then we have a great substitute for you. Our recipe for a Heart-Healthy Burger Bowl eliminates lots of ...