The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

The world of chocolate milk has changed a lot since our childhoods. With so many options on the market today, we're ranking ...

Is chocolate milk truly beneficial as a post-workout drink? The sugar that makes the drink dangerously delicious plays an important role in recovery—but only for certain types of workouts ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Switch your mayonnaise dressing for lower-calorie options ... or blend your mayonnaise with low-fat Greek yogurt or sour ...

Boil a cup of toned milk in a saucepan. Add about 40-60 grams of quality chocolate, if you are adding 45-70 percent dark your chocolate. Reduce the flame and stir till the entire chocolate-and ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...