Medically reviewed by Aviv Joshua, MS, RDNLow-calorie foods provide relatively few calories per serving. Many are ...

Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of frozen berries, half a banana, half-cup baby kale or spinach, 1 teaspoon honey and half-cup ice. Blend until smooth.

There's also a myth that low-fat milk and cheese can lead to weight gain, but this is false. It appears to be based on historical farming practices that used leftover skimmed milk from making ...

O Organics Low Fat Chocolate Milk Flat, nearly flavor-free milk with a mere trace of chocolate makes this a poor choice. 130 calories, 2.5 g fat, 170 mg sodium, 20 g sugar, 1 g fiber, 8 g protein ...

Chocolate milk is sometimes promoted as a great way to increase calcium and vitamin D intake, ... a type of omega-6 fat found in meat and dairy, ... Low Calorie Diets Linked to Depression.

Sienna Puglia is a Wetmore Elementary student with a rare appetite for health. While most students were enjoying pizza and chocolate or strawberry-flavored milk, Puglia ate salad and regular milk ...