Whether you're looking to cut back on sodium, deliver more heat, or bring more umami flavor, consider one of these add-ins ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

High blood pressure - otherwise known as hypertension - is when the pressure in your blood vessels is too high (140/90 mmHg ...

MSG was first prepared in 1908 by the Japanese biochemist Kikunae Ikeda. Ajinomoto means ‘the essence of flavour’ — and it ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

The difference between stock and broth comes down to ingredients. Stock is made with bones, while broth may or may not ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

If you're struggling for meal inspiration and you want to keep your meals cheap and healthy, Clare Andrews has just the ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

They are perfect for pondering when you wait these painstakingly long 5 minutes for the noodles to cook dinner. Today, there are dozens of instant ramen brands available in grocery shops around the ...