Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Article continues below “What started as some lower back pain turned into cancer within a matter of days, which then turned into multiple cancerous tumours in almost every part of her body ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

reduces back pain, and improves balance – all factors that significantly impact quality of life. Joint-friendly movements characterize properly executed kettlebell exercises. The ballistic yet ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially ... When Kate Drummond started experiencing back pain in 2020, she initially believed it was due to “poor posture” or ...

A once “fit and healthy” 25-year-old woman, whose lower back ... experiencing back pain in 2020, she initially believed it was due to “poor posture” or excessive exercise, according ...