Manipal Hospital Varthur Road Hosts ‘Know Your Doctor’ Joint pain and spinal disorders are very common health issues among ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Research supports the effectiveness of a kinesiology-based method to treat lower back ... exercise program and one based on CPM. They found that the CPM group experienced significantly greater ...

“The posterior tibialis is a muscle that originates on the back ... fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S., senior physical ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

WEDNESDAY, April 9, 2025 (HealthDay News) -- Folks with low back pain can use their ... they need to cope with chronic pain and to live a better life,” senior researcher Eric Garland, a ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will be days when you won't be able to give your best to exercise. The ...