You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Hold for five breaths and then lower back down. In this Pilates exercise ... The most effective Pilates experience to lessen ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...