Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Research has shown the ingredient - which is popular in many vegan kitchens - may actually offer some genuine health benefits ...

Losing belly fat can be challenging, but adopting healthy habits can make it easier. Excess belly fat not only affects appearance but also poses risks to internal organs, increasing the likelihood of ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.