Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

An ITV doctor has shared how much protein women in their 40s need each day ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

A new blood test could predict when Alzheimer’s will strike — years before symptoms begin. Scientists at Washington University School of Medicine in St. Louis have created a way to estimate when a ...

Team USA's two-man bobsled team talks training, pet peeves, and what Cool Runnings got wrong.

Because you don't want to get in the way of gains.

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

At Tulah Clinical Wellness, founder Faizal Kottikollon takes a holistic approach to longevity, and he wants to help you turn ...

It's the day of the year when everyone goes flipping mad. Pancakes for breakfast, lunch, dinner - and somehow still room for ...