Medically reviewed by Karina Tolentino, RD Key Takeaways Current USDA guidance recommends adults consume 1.2–1.6 grams of ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Time-restricted eating improves several metabolic outcomes compared with usual diets, with benefits observed for body weight, ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...