Time-restricted eating improves several metabolic outcomes compared with usual diets, with benefits observed for body weight, ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There's a right—and wrong—way to follow one.

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

Adults should get 75 to 90 milligrams (mg) of vitamin C every day. Smokers should add 35 mg more vitamin C to their daily intake. Vitamin C helps your body absorb iron and boosts immune health. You ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

1 Department of Nutrition and Food Technology, School of Agriculture, Amman, Jordan 2 Department of Movement Sciences and Sports Training, School of Sport Sciences, The University of Jordan, Amman, ...

The World Health Organization (WHO) Global Oral Health Status Report (2022) stated that 45% of the global population suffers from one or more untreated oral diseases, surpassing other non-communicable ...