As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...

There's a right—and wrong—way to follow one.

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

1 Department of Nutrition and Food Technology, School of Agriculture, Amman, Jordan 2 Department of Movement Sciences and Sports Training, School of Sport Sciences, The University of Jordan, Amman, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Most nutrition advice zeroes in on protein, fats and carbohydrates — but one macronutrient often gets left off the discussion: fiber.

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular Regina George by feeding her lies about nutrition. That element of their ...