Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their needs through food. Foods like seeds, beans, leafy greens, and even dark chocolate are naturally rich ...

Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient ...

Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is also essential for muscle and nerve production, bone health, brain health ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.