Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Kamalaya enters its third decade with a renewed commitment to integrative healing, longevity, and transformative ...

Accustomed to silence before yoga class? Yoga teacher Anaiz Ochoa explains why she lets students talk and laugh until class ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

In summer, Cambridge’s beautiful outdoor spaces are used too – with the sunny lawns at Jesus College providing a fitting ...

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, Augusta County region.

It’s not you. And it’s not just the slog of February’s abbreviated daylight. Accelerated doomscrolling, pervasive financial uncertainty and the relentless bludgeon of bad behavior running rampant the ...

The two-woman, two-man crew is replacing four other station fliers who came home early last month due to a medical issue one ...

“Don't judge yourself. Don't judge anybody else. What's happening on your mat is your practice, and that's all that matters.” ...