Can vitamin D deficiency affect your child’s growth A paediatrician explains symptoms causes health risks and expert tips to manage low vitamin D levels ...

From birth-month signatures to global climate gradients, emerging evidence indicates that seasonal light, temperature, and ...

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Too much vitamin A, she added, could also have adverse effects, including joint pain, headaches, a loss of hair, muscle pain, a loss of vision and nausea, as well as birth defects, skin irritation and ...

Iron deficiency is one of the most common nutrient gaps worldwide, and it doesn’t just affect one group. Low iron levels are closely linked to fatigue, poor concentration, weakened immunity, and ...

A: Some foods contain vitamin D like salmon, sardines, egg yolks and liver, which are the richest sources. Realistically, ...

These popular veggies are rich in fiber, vitamins, and antioxidants. Here’s how their colorful crunch can support your health ...

As the functional mushroom market continues to surge in 2026, consumers are becoming more selective about quality, sourcing, ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...