‘I spent a week at a luxury gut health retreat — here’s what improved and what didn’t’ - IN FOCUS: As the ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, ...

Here, Dr. Newberry and Dr. Ashar break them down. It’s important to note that there’s not a whole lot of research on treatments for an upset stomach, Dr. Ashar says. Part of the reason for this is, as ...

Even after broccoli reaches perfect doneness, residual steam continues cooking it. Leave it sitting in the covered steamer while you finish the rest of dinner, and by the time it reaches the table, ...

A new analysis argues that this daily work of processing and cooking food helped reshape human bodies and social life. It explores how fire, tools, and cooperation driven by women changed humans’ ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Diet adherence also tended to be associated with lower risks of cause-specific mortalities, including cardiovascular, neurodegenerative, and respiratory diseases, as well as cancer, Liangkai Chen, PhD ...

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.