For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Here, Dr. Newberry and Dr. Ashar break them down. It’s important to note that there’s not a whole lot of research on treatments for an upset stomach, Dr. Ashar says. Part of the reason for this is, as ...

Every morning, Rikio Yokoda rises early to go to the fields. Although approaching 83, he has no plans to retire.

A new analysis argues that this daily work of processing and cooking food helped reshape human bodies and social life. It explores how fire, tools, and cooperation driven by women changed humans’ ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Diet adherence also tended to be associated with lower risks of cause-specific mortalities, including cardiovascular, neurodegenerative, and respiratory diseases, as well as cancer, Liangkai Chen, PhD ...

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

That change nearly doubled the recommended range for Americans from 0.8-1 grams of protein per kilogram of weight to 1.2-1.6 grams per kilogram. That equates to about 109-145 grams of protein today ...

How much of our lifespan is written in our genes, and how much is sitting on our plates? A new analysis suggests that while genetics matter, everyday dietary choices may matter more. The message: ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...