Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...