Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise postures and focusing on breath while observing the thoughts that arise with detachment. As one of India’s most ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Morning and evening zazen (seated meditation) at Dairyuji are by no ... instructor Aiko takes our group through stretching, held postures, and breath work exercises that are difficult to master ...