Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Election victories for Donald Trump and other candidates whose campaigns demeaned transgender people reinforced a widespread ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.