Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Medical Centers Nova cites improved concentration and mood, reduced anger ... stress management techniques for high achievers ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTS ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

Physical activities might help to cool down the anger. Doing yoga or meditation might help with it. Give yourself short breaks during times of the day that tend to be stressful. Reading a book, ...

A meditation centre is running a five-week course aimed at helping people eliminate anger from their minds. Odiyana Kadampa Meditation Centre is hosting the course to help people develop a patient ...

Download and save the PDF to your computer Open the downloaded PDF in Acrobat Reader 10 or later A form a taxpayer can complete and submit to request relief under the taxpayer relief provisions.

The article emphasizes meditation as a powerful tool for healing from toxic relationships, highlighting how mindful awareness can address emotional turmoil. It suggests starting with guided ...

As a result, he is teaching ancient prayer and meditation techniques in a weekly series called “Contemplative Citizenship” to survive the political turmoil. (AP Video/ Jessie Wardarski) Pat, left, and ...

CHARLOTTE (QUEEN CITY NEWS) — Bank of America Stadium is quiet Friday evening, but just 24 hours later, songs of hope will reverberate to help those impacted by Hurricane Helene in western North ...